StrengthHab

Service Description

Good for a variety of individuals, including those that use a cane or walk without a device, but are concerned about their balance. It is also ideal for those who wish to prevent falls, increase functional strength and mobility. Perfect for individuals who enjoy a combination of seated and standing exercise. Gain strength to get up from chairs with ease by attending this class. Exercises change every day for constant fun variety and maximal improvement in health, endurance, strength, posture, balance, and flexibility. This class is sure to challenge both the body and the mind.